Mix once scoop (43g) in 250ml of water.
Loading Phase – Drink 4 servings daily for 5 days.
Maintenance Phase – Drink 1 to 2 servings daily for eleven weeks.
Rest Period – No Creatine supplementation for four weeks.
The above three phases can then be repeated.
Dextrose, Creatine Monohydrate, L-Taurine, Natural Colour (Beetroot Red and Grapeskin Extract), Flavouring (Fruit Punch), Disodium Phosphate, Dipotassium Phosphate, Magnesium Phosphate, Magnesium Sulphaset, Citric Acid.
Suitable for vegetarians